If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

In this season of short days and long winter nights ... a form of depression that's closely linked to the circadian rhythms that govern our sleep cycles, know this all too well.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

As millions of holidaymakers and business travellers prepare for long-haul trips this year ... in the early days of a trip, when your circadian rhythm is most out of step. Unlike screen-based ...

This can negatively impact sleep quality and sleep efficiency. A dysregulated circadian rhythm can mean you’re not producing ...

A randomized controlled trial shows that lithium treatment in bipolar disorder patients reduces daytime activity, advances ...

How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

It is important for the internal clocks of cells to stay in sync over long periods of time ... examined the intrinsic accuracy of the circadian rhythms in continuous light. To do that, we ...