How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human health at home and at work ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

U.S. lawmakers held their first hearing Thursday in more than three years on a long-running debate to end the practice of ...

U.S. lawmakers held their first hearing in over three years on whether to end the biannual clock changes associated with ...

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Canadian provinces that back making daylight saving time permanent are waiting for the U.S. to allow a similar change in states that want to come along, but efforts have stalled.

Our energy shifts throughout the day. Some hours you’re bursting with ideas, while at others, even the smallest tasks feel impossible. That’s where energy-based scheduling comes in. Instead of ...

Trouble sleeping? These hotels are helping guests to get good quality rest through tech, spa treatments and targeted sleep ...