If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Meal timing can have a significant impact on a person's overall health. Fox News Digital spoke to two nutritionists who ...

How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human health at home and at work ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

One long-standing model of the rodent circadian ... Here we demonstrated that the circadian rhythm of SCN electrophysiological activity showed two distinct peaks when slices were cut in the ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.