Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

While many of us may have a glass of alcohol or two at the end of the evening to "wind down" it turns out that this habit could actually be worsening our sleep, according to research. One 2020 ...

While the conventional wisdom suggests aiming for 7–9 hours of sleep per night, scientists now stress that the quality of ...

She said a return to what is known as “Churchill Time” used during the Second World War – when clocks moved an hour ahead in ...

Having diabetes does not always mean that you’ll experience sleep disturbances ... It’s most common in the evening hours, which can make it harder to fall or stay asleep.

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

When you do not get enough sleep or rest, you are more likely to feel tired, irritated, moody, exhausted, frustrated, cranky, and agitated. As such, have you ever wondered how many ... than six hours ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.