Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

What’s the difference between your time spent in bed ... we have accrued and how badly it is affecting us. In one study, for instance, participants were randomly selected to get 4, 6 or 8 hours ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

The average number of hours ... we go to bed. One way to address this is to take time before you go to bed to address some of these worries and concerns, whether that is jotting down a to do ...

I must admit, when I was told I would have to go to an AandE as I writhed in pain on my bed, I considered ... waiting hours just to be seen, let alone treated? What does it say about a country ...

“Mum had been allocated three visits a day, each half an hour long. They were awful, giving her a mince pie for dinner, she ...