A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

She has invested hundreds of hours into studying and researching ... If you're looking for a way to figure out how many calories you burn in a day, a reliable way to do this is by first finding ...

But how do we travel well while still maintaining our ... Highlights (click/tap above): 2:00 How Prisca spent $3,500 for seven cities in 10 days in Japan 8:33 Should I take a direct flight ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

“At the same time, we know these figures don’t tell the whole story. The 22% drop in domestic HETV spend is a reminder that many in the industry are feeling the pressure, and what happens next ...

You’re more likely to avoid the crowds at this time too, when many of the families traveling ... it is Paris. In case fall does come early, any excuse is better than none to don a fashionable ...