While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Adults need about seven to eight hours ... should spend between 20% and 25% of their night in deep sleep, and the same goes for REM sleep. Older adults require less, while babies need much more ...

Now the Victoria woman has ... you should be asleep well before you know the end of the episode.” The podcast is something that Gauthier, an avid consumer of sleep podcasts herself, has thought ...

Everyone enjoys a sweet treat now and then - including GP Dr Amir Khan - but refined sugar cravings can lead to you eating more than you normally would, in turn impacting your health and mental ...