Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what sleep scientists and doctors say about how much time you should ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what sleep ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

“If somebody tells me that they sleep many hours but they wake up tired ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show ...

“If somebody tells me that they sleep many hours but they wake up tired ... Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...