Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Another TikToker posted that “us girlies should be getting nine to ten minimum” hours of sleep a night; the video has over ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what sleep ...

Current research suggests that women need at least 7-9 hours of sleep every night. In fact, research suggests that women who get more than 9 hours of sleep may be more susceptible to obesity and ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each ... your current sleep routine is leaving you refreshed and alert, then you should stick to ...

But how much sleep do we really need to get these benefits? The official guidance of the UK's National Health Service states that most adults need between six and nine hours of sleep each night.

Adults should get a minimum of seven hours of sleep each night ... And men were more likely than women to get less than seven hours. Many countries don’t observe daylight saving time, and ...

“If somebody tells me that they sleep many hours but they wake up tired ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show ...

Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what sleep scientists and doctors say about how much time you should ...

“If somebody tells me that they sleep many hours but they wake up tired ... Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men ...