DOGE chief Elon Musk has boasted of his department’s long working hours. But are they actually legal in the U.S.?

While many people struggle with sleep in the spring due to increased daylight, the environment is rarely the main culprit, ...

Discover effective strategies to recover from sleep debt, improve sleep quality, and maintain overall health and wellness.

It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

In today’s digital world, screens are everywhere—from phones and tablets to computers and TVs. For many teenagers, hours ...

Barstool boss Dave Portnoy has blasted a hotel room for committing a 'legit crime' next to his room, with his sleep possibly ...