"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
The Week3d
Should you sleep for seven hours? Or, is it nine?
Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...
Healthline1d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
This Animal Sleeps a Whopping 23 Hours Every Day
Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...