Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of American teenagers aren’t getting that.

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

And it’s why more and more people are committing ... leading sleep clinician at ResMed Marylebone. ‘Sleep is tailored to an individual, yet we assume partners need to be locked into an awkward ...

And it’s why more and more people are committing ... the reasons behind sleep divorce are legitimate,’ says Joshua Piper, leading sleep clinician at ResMed Marylebone. ‘Sleep is tailored to an ...

MANSFIELD, Ohio: The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep . One ninth grader in the class ...

Adults should get at least 7 hours of sleep per night, ideally going through four to five sleep cycles. »Here's how to calculate how much sleep you need. As you get older, your chances of ...

Sometimes, you really need to do nothing to destress and regain your energy or zeal for life. Use the Easter long weekend to reset.

Martin noted that the surveyed middle schoolers were using phones to spend time online with their friends, do school-related tasks, play learning games and coordinate hangouts with friends. The study ...