Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Adults need about seven to eight hours of sleep to be healthy ... warm baths — anything that relaxes you is great. “How do you make your sleep better? I think people really have to do their ...

"Feeling that I no longer have anything of value to contribute. No one really cares about my life experiences. I'm ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

For 25 hours straight, Cory Booker stood on the Senate floor delivering the longest speech in the chamber’s history without ...