One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Nightlights are really about personal preference; some kids may need them, and some may not, and that’s okay. “And perhaps if ...