Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Smart tech plays a huge role in our lives these days so choosing the best tablet for your kids can make all the difference in ...

Rebecca Burke was on the trip of a lifetime. But as she tried to leave the US she was stopped, interrogated and arrested by ICE.

After 4 hours ... don't need to be treated with any drugs. For higher fevers, you can use an acetaminophen suppository (such as FeverAll). This is a form of the drug you put in the rectum (bottom).

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.