Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

The amount of sleep we need changes throughout our lives. Newborns need the most - somewhere between 14 to 17 hours. "Definitely when we’re babies and children, because we are growing so rapidly, we ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

How Much Sleep Do You Really Need? Experts Say It Depends Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. Sleep is still a mystery, despite how critical it is for our ...