"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Sleeping nine or more hours each night was associated with worse cognitive performance, and the link was stronger in adults who were depressed, a new study finds.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Oblivion Remastered guide will show you every way to become a Vampire in Oblivion by contracting the Porphyric Hemophilia ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

According to Lisa Artis, deputy CEO of The Sleep Charity, poor pillow habits aren't just uncomfortable - they can trigger ...

It’s 7 a.m. on a freezing January morning in Les Gets, a ski resort in the French Alps. The sun won’t rise for another ...