"I think the next generation will be appalled at how we went about this. Our grandkids will wonder why we allowed it to ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

“Never go to bed angry” is one of many highly-romanticized relationship monoliths we’ve been sold. And it isn’t doing any of us any good. This is part of what Solomon refers to as “Disne ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Alanna Murray, interior designer with Murray Craft Builders, based in Larchmont, NY, and serving NYC and Westchester, got ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

There are people who, without their morning coffee, cannot start the day with energy. There are also others who have a cup after every meal or more than the recommended amount. Whi ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

Many people share with pets or children and some people only share a bed part of the time ('it's complicated' wasn't an available response.) ...