I’m a 27-year-old woman. I’ve been with my boyfriend since high school. He’s very good to me, and for me. We both had abusive ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Kate Jones' two children were found unconscious in the family's apartment on Jan. 16, 2024, and authorities later said their ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

The center offers educational programs and resources, along with a comprehensive network of allied health care professionals; ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...