Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, ...

Here’s what sleep scientists and doctors say about how much you ... need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

while babies need much more — in fact, infants can spend about 50% of their sleep in REM. To make matters worse, deeper stages of sleep decrease as you age, Cho said. Deep sleep tends to come ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Here's what sleep scientists and doctors say about how much you ... women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age.

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

But for all the buzz surrounding this supplement, there are still a lot of questions swirling around it, including, “How much ... need melatonin, he points out. Plus, if you’re struggling with ...