The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

“What do you need?” I asked, squinting at him. “An iron,” he said. “I need an iron ... and after that the steam function ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work ... What to take, when ...

I like to do just that ... also prevents them from sticking to the iron. You don’t need to skewer the shrimp, but I like to because it’s so much easier to remove them from the waffle maker ...

But if you don’t hit your 6-iron at least 195 yards in the air, what are you going to do when you need to hit a shot that ... but it’s not going to help me very much on my bad swings.

Iron is essential for cellular growth and development, which is why so much of it is needed for a ... and are not at risk of a deficiency, you do not need a supplement, explains Politi.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

Here’s everything you need to know about matcha tea, when is the best time to enjoy it, if it can impact your iron levels and the symptoms of low iron. Depending on how strong your matcha is ...

This kitchen staple in a variety of styles and materials comes with pros and cons. We break down the most popular styles in ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s ...