Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

When you're trying to figure out how much sleep you need ... Gender-based differences in sleep start to crop up. Do women need more than men? Research doesn't show that women need more sleep ...

But in general, scientists agree that 7 to 8 hours is a healthy amount of sleep. When we look at studies linking obesity for example and sleep duration, we find that individuals that sleep less ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, ...

The best sleep is had over the course of a full night How much sleep you need is influenced by your genetics. It’s good to aim for between 7 and 9 hours every night, but some people may need 10 ...

When you’re trying to figure out how much sleep you need ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show that women need ...

How much sleep does my child need? The amount of sleep that a child needs is going to be based on that child's age. Actually, we have a great article on WebMD, where you can actually click on the ...