The number of hours needed changes throughout your life, with babies and kids ... much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

I can say anecdotally that it does impact how much sleep I get and how less rested I feel when I need to wake up (particularly if I've fallen asleep with the app open and it's stuck looped on that ...

Most 12-year-olds need at least nine hours of sleep a night - preferably more. That means if he gets up at 7am, he should be snuggled down by 10pm, better still 9.30. Though some 12-year-olds are ...

This begs the question, how much sleep do animals (including humans ... Babies up to a year old need a lot more – up to 16 hours a day. Teens also need up to 10 hours a day.

The number of hours needed changes throughout your life, with babies and kids needing more ... to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested?

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more ... However, you have to do more than just lay in bed longer — you also need ...