Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

The number of hours needed changes throughout your life, with babies and kids needing more ... to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

We aim to examine the association between overall sleep quality and advanced CKM syndrome. This cross‐sectional study, which included a nationally representative sample of US adults, found that ...

To do so, you'll need a unique reference number, which can be found on tax reminders issued by the DVLA, the V5C log book for your car, or from the green 'new keeper' slip in the log book if you ...

If a trippy escape feels like a dream, does that mean it serves the same role in the brain? Could psychedelics hack the REM kingdom while we’re awake? And if so, does the brain need less sleep ...

Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule ... nighttime (as most night workers do) or only during the daytime.