— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

There is not going to be anyone who argues with that.” How much sleep do teens need? Adolescents need between eight and 10 hours of sleep each night for their developing brains and bodies.