Copyright 2025 The Associated Press. All Rights Reserved. A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

How Much Sleep Do You Really Need? Experts Say It Depends Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question ...

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s what it’s ...

Sleep is still a mystery, despite how critical it is for our health. “The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep ...