The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested?

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Having diabetes does not always mean that ... to remember that there are steps you can take to improve sleep quality and diabetes management. If you need support, your healthcare team can help ...