Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's ...

The Ozlo Sleepbuds are basically the Bose Sleepbuds that allow you to stream audio. While they can't yet track sleep data, ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

Varsity is the independent newspaper for the University of Cambridge, established in its current form in 1947. In order to ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...