Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Varsity is the independent newspaper for the University of Cambridge, established in its current form in 1947. In order to ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

your sleep may be affected and this carries into the next day when concentration levels aren’t going to be as good,” Dr ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...