One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...