The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

I can say anecdotally that it does impact how much sleep I get and how less rested I feel when I need to wake up (particularly if I've fallen asleep with the app open and it's stuck looped on that ...

British Netflix series Adolescence has sparked discussion about the internet, smartphones and teen's mental health. Does the ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more. However, data shows that more than 1 in 3 American adults don’t get enough sleep ...

How much sleep we need changes The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours. “Definitely when we’re babies and children, because ...