Smart tech plays a huge role in our lives these days so choosing the best tablet for your kids can make all the difference in ...

Kids who seem unusually unfocused, unmotivated or irritable might not be getting enough rest time. Children and teens are ...

They used to be pitied, but one child families are now the majority - and evidence shows children without siblings are just ...

Nemanja Matic speaks openly about the differences between Manchester United and Chelsea, his relationship with Mourinho and ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A writing retreat might be the key to your success.  Very often held in beautiful locations, a writing retreat is a ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...