A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

If you are a first-time cat owner, you may notice that your cat sleeps a lot. Without a lot of experience, this may be ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Kanguru Digital Agency Montreal The average online user is bombarded by approximately 5,000 -10,000 ads per day. You’d expect ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag.

The Black Brain Campaign helps therapists get licensed and provides free and low-cost therapy sessions for Philadelphians ...

Sleeping a certain amount of hours reduces the risk of a heart attack or stroke according to new research. Those who sleep ...

One of these 9 tried & tested Emma Sleep discount codes can help you save across the Emma Sleep range including adjustable bed frames & hybrid mattresses. All coupon content is created by Tom’s ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...