It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

A crackdown by the Hong Kong government on what it calls inadequate housing in subdivided apartments has left some citizens ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

Does Emma Sleep offer free shipping? Yes, Emma Sleep offers free shipping on all orders. The company has partnered with UPS and FedEx to ship its products, meaning you'll need to use those ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

People with mild cases of sleep apnea may just need to sleep on their side ... which makes sure our bodies don’t lose too much water while we sleep, is released in increasing amounts in the ...

Local officials, school advocates and tax policy experts said such a proposal could have dire impacts on basic services.