A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

Dogs are a popular choice of pet, with around 33% of UK households owning a dog. Though they're known for their loyalty and ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Among other things, supplements aren’t tightly regulated by the Food and Drug Administration (FDA) and many people don’t need ... “For REM sleep behavior disorder, it can be much higher ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.