Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Eventually he felt burnt out and resolved to hack his sleep for better health and a prolonged life span. Now he sleeps an average of 6. ... and 102 years found that people who slept for six or ...

all play a role in how much sleep each of us responds to. “In terms of how sleep varies as we age, one of the great myths is that people need less sleep as they grow older,” says Stanley.

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

The average adult wakes up twice a ... habits and how they could be improved. Its resident sleep specialist, Dr Holly Milling, said: "Many people want to have healthier habits, but poor sleep ...

For some people getting too much sleep is a rare dream ... While we’re used to being told that the average adult needs seven to nine hours of sleep per night, the amount an individual actually ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

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