A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Numerous studies have shown that better couple relationships were associated with better sleep.

A crackdown by the Hong Kong government on what it calls inadequate housing in subdivided apartments has left some citizens ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Low fees made the group a passive investing powerhouse. But it needs to improve tech and service as it pushes into wealth ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Local officials, school advocates and tax policy experts said such a proposal could have dire impacts on basic services.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Researchers found that women between the ages of 25 and 65 -- the life stages of early and middle adulthood -- spoke on average 3,000 more words per day than their male counterparts.

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer ...