After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Curious about all things related to safe sleep for infants? Everything you need to know about safe sleep for babies is right ...

Subtle signs of Parkinson’s often go unnoticed until it's too late. Discover how to spot them early and take action to slow ...

Everyone enjoys a sweet treat now and then - including GP Dr Amir Khan - but refined sugar cravings can lead to you eating ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

It refers to a low feeling that starts post lunch and continiyes ... talked about two foods that one should include in lunch to avoid that afternoon slump. Her post reads, "Afternoon slump is ...