After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Curious about all things related to safe sleep for infants? Everything you need to know about safe sleep for babies is right ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Subtle signs of Parkinson’s often go unnoticed until it's too late. Discover how to spot them early and take action to slow ...

Everyone enjoys a sweet treat now and then - including GP Dr Amir Khan - but refined sugar cravings can lead to you eating ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.