Things like cellphones and social media were designed to connect us, but it seems they are disconnecting us from the people we are physically with.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Workaholism can lead to burnout, stress, and less efficiency and productivity over time. Learn how to rest to build ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on their side will have different needs than people who sleep mostly on their ...

you should avoid going to sleep 90 minutes before or 90 minutes after your usual bedtime. Stick to your typical bedtime. Also, try to identify how many hours of sleep you actually need to feel ...

In some versions, you just stop eating at night ... You'll also likely feel weak and tired. You are unlikely to stick with that plan or keep the weight off.

In addition, other symptoms, like a frequent need to pee or feeling like you can't fully empty your bladder, might interrupt your ability to sleep, adding to your nighttime discomfort. Cranberry—in ...

Having your identity stolen can be a real nightmare, but you can reduce your chances of falling victim by following this plan. Trust us, it's easier than dealing with the fallout. When the IBM PC ...

Have different sleep preferences but want to continue sharing the same bed with your partner? This Scandinavian method might help. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...