Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

While Rory Mcllroy ... This helps me avoid sleep-sabotaging screentime (1 hour of screen time in bed increases insomnia by 59%, according to a new study) and let go of any stress built up during ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

The highest levels of the chemicals were found near the children’s beds, according to the study published Tuesday ... into the air they breathe while sleeping – a factor that current safety ...

Then, using a simulation, the team found that the warmth and weight of the sleeping child ... of product communications. "While we will need time to review the study in detail, the mere presence ...