Some fruit flies sacrifice sleep to avoid parasites like ... fruit fly must contend with each night as hungry mites stalk and attach themselves like a tick while the fly is sleeping in the fruit ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

While Rory Mcllroy ... This helps me avoid sleep-sabotaging screentime (1 hour of screen time in bed increases insomnia by 59%, according to a new study) and let go of any stress built up during ...

While many studies ... evidence to suggest that night owls could benefit from an earlier bedtime. You may like Shift workers experience poorer sleep, says new study — here's why and 3 ways ...

The highest levels of the chemicals were found near the children’s beds, according to the study published Tuesday ... into the air they breathe while sleeping – a factor that current safety ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

IS your diet keeping you up at night ... sleep, according to research. For example, a 2012 study found the vitamin magnesium could help help improve sleep issues in people with insomnia. While ...