There are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

While you can’t prevent menopause ... That’s why it’s so important to practice good sleep habits so you can get enough high quality sleep at night. The Centers for Disease Control and ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Despite the fact that sleep is a key component of good mental and physical health, many students across schools at the ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

stock.adobe.com Share “Avoid ... while nearly two-thirds of young adults regularly get less than the recommended seven to nine hours. As a social psychologist and sleep researcher, I study ...

The label Core was chosen to avoid possible ... block of sleep you get during a day. Core sleep, to scientists who study sleep deprivation, is a hypothesis about which part of a night’s sleep ...

Some research has suggested that taking probiotics can support a healthy gut microbiome while people ... 7 to 9 hours of sleep per night. According to the results of one study, just as antibiotics ...