They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Laura Federico struggled to find answers from Des Moines' health care system. So she wrote a book to help other women better understand their bodies.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...