Avoid alcohol, caffeine and unhealthy meals before bed. These substances cause sleep disruptions that keep ... At first glance, a small change in your routine may not seem drastic.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

I know I’m supposed to gradually go to bed and get up earlier ... be sympathetic when it comes to being sleep-deprived. In the days following the time change, I try to be more forgiving if ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

TRY TO BANK ON THAT 7 TO 8 HOURS OF SLEEP A NIGHT, AND THEN OTHER BEHAVIORAL TECHNIQUES THAT WE CAN WE CAN CHANGE, SUCH AS AVOIDING PHONES ONE HOUR BEFORE BED SCREENS. RIGHT. EVERYTHING THAT ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.