Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Adopting an early morning routine and establishing healthy sleep habits, such as consistent schedules, minimizing screen time before bed, and creating a sleep-friendly environment, can ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it ... how we feel about ourselves and our lives. “Developing compassionate self talk is really ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Here are seven potentially kidney-harming habits to avoid: ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier ... about a medical condition. Diet Sleep Health Nutrition Catch every big ...

It can take anywhere from 10 days to months to improve sleep habits. Although improving sleep health is possible ... Many companies are trying to develop technologies that stimulate the brain ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...