An endocrinologist and a dermatologist share why hair texture changes, and what—if anything—you can do about it.

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

A sk any curly girl on the street where she began her natural hair journey and I guarantee one of their earliest steps ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Occasionally wondering whether you should stay together or break up is just part of being in a ... Read on to learn more about these signs and what to do if things seem unsalvageable.

Although a person can unblock such websites, taking the time to do so can give them time to regain ... People can consider taking up a new hobby or learning a new skill, such as learning a musical ...

There will be two race formats that will be familiar to previous Spartan Racers – the 5km Sprint and the 10km Super, so get yourself signed up ASAP. Dhs295 (Sprint ... new night-brunch at Swingers.

Been there, done that? Think again, my friend. Sign up to our newsletter to enjoy Chicago without spending a thing (as well as options when you're feeling flush). We've rounded up the best chefs ...