Julia Schamne shares her leadership philosophy and how she's aiming to create a community hub with dynamic experiences.

vanessa german's exhibition is organized into two complementary presentations, including mixed-media heads and a series of ...

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...

Prof Wang is the chief editor of the Yoga Library series of books, and his translations of ancient Indian texts, including ...

In today’s fast-paced world, relationships can be challenging to navigate, especially when it comes to matters of the heart.

Using the grid drawing method, an art teacher has her students draw a portrait of her cat, Tucker. The finished drawings are ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Hilary Swank has a way of noticing the small things.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Growing up under boomer influences might have felt strict or overly pragmatic at times. But if you look closer, those values ...