Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...