Amazon has given its Echo speakers and displays a cool free upgrade that can help your child fall asleep faster. Teaming up with TV presenter Vogue Williams, Amazon Kids has released a new sleep story ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

A doctor has claimed that you could fall asleep faster every night just by wearing one specific item to bed – but not ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Yet, not all snacks are bad news for those looking to fall asleep fast. For the sweet-toothed among us, there's good news. Fergus Smithers, Head of Food at Grubby, a plant-based recipe box ...

"The more specifically participants wrote their to-do list, the faster they subsequently fell asleep." They concluded that writing a to-do list at bedtime can help you to fall asleep quicker.

Yet, not all snacks are bad news for those looking to fall asleep fast. For the sweet-toothed among us, there's good news. Fergus Smithers, Head of Food at Grubby, a plant-based recipe box ...

There's a lot going on in the world right now that makes falling asleep feel like mission impossible. From doomscrolling ...

But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark chocolate contains several nutrients that may benefit ...