Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

AB 56 would require social media platforms to display clear warning labels about potentially harmful effects on youth mental ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

It can be difficult to get to sleep, especially if you find yourself worrying late into the night – so one doctor has ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.