Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

AB 56 would require social media platforms to display clear warning labels about potentially harmful effects on youth mental ...

Falling asleep on an airplane can be an uphill battle ... part of the brain that causes people to be on high alert with a faster heart rate, shallow breathing and other stress symptoms.

It can be difficult to get to sleep, especially if you find yourself worrying late into the night – so one doctor has ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Only breathing through your nose can also help you fall asleep faster. Our Tom’s Guide sleep team tried it before and we weren't sold. But I wanted to give it another shot, this time using ‘I ...

Try this weird but effective trick to calm racing thoughts and actually fall asleep.' Here's how it works: raise your finger in the air, and slowly trace the shape of an infinity symbol.